A two-hour “dose” of nature a week significantly boosts health and wellbeing, research suggests, even if you simply sit and enjoy the peace.

The physical and mental health benefits of time spent in parks, woods or the beach are well known, but the new research is the first major study into how long is needed to produce the effect. If confirmed by future research, two hours in nature could join five a day of fruit and veg and 150 minutes of exercise a week as official health advice.

This article is taken from TheGuardian.com